ADHD: Understanding, Diagnosing & Managing It with HelloDoc

Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most commonly misunderstood mental health conditions, yet it affects millions of people globally. Early understanding, accurate diagnosis, and personalized care can make a meaningful difference in the lives of individuals managing ADHD, whether diagnosed in childhood or later in adulthood.

What is ADHD?

ADHD is a neurodevelopmental disorder that impacts the brain’s ability to regulate attention, impulses, and activity levels. While it is often diagnosed during childhood, many individuals continue to experience symptoms as adults, often without ever receiving a formal diagnosis.

The condition is typically categorised into three types:

• Inattentive – where individuals struggle with focus, organisation, and memory
• Hyperactive-impulsive – involves restlessness, excessive talking, and impulsive actions, and
• Combined type – includes a mix of both inattentive and hyperactive symptoms

It is important to recognise that ADHD is not a reflection of laziness or poor behaviour, but rather a neurological condition that requires understanding and appropriate support.

Symptoms

Symptoms of ADHD vary between individuals and can change over time. In children, signs may include an inability to sit still, difficulty completing tasks, or frequently interrupting others. Adults may experience chronic disorganisation, missed deadlines, trouble maintaining focus during meetings, impulsive decision-making, and emotional fluctuations. Without treatment, ADHD can negatively affect academic achievement, job performance, self-esteem, and relationships.

However, with the right support and treatment, individuals with ADHD can manage their symptoms and build successful, fulfilling lives. Many adults with ADHD were never diagnosed as children and may have developed coping strategies that mask their symptoms until everyday responsibilities become more demanding. These individuals might struggle with time management, sustained attention, memory retention, emotional regulation, or procrastination.

For those who have consistently felt disorganised or different despite putting in effort, a comprehensive ADHD assessment can offer both clarity and relief.

Treatment

At HelloDoc, psychiatrists use an evidence-based, in-depth approach to diagnose ADHD. This includes a detailed clinical interview, assessment based on established diagnostic criteria, a thorough review of the patient’s academic, professional, and medical history, and behavioural evaluations. They may also gather additional insights from family members, educators, or partners when needed.

Effective ADHD treatment combines medical, psychological, and lifestyle strategies. This involves developing individualised care plans based on each patient’s needs. Medications, including stimulants and non-stimulants, may be prescribed to help manage attention and impulsivity. HelloDoc’s clinicians carefully select and monitor medication use to ensure safety and effectiveness. In addition, therapy, particularly Cognitive Behavioural Therapy (CBT) can help patients build structure, shift negative thinking patterns, and improve emotional stability. Adjustments in lifestyle, such as establishing daily routines, engaging in regular exercise, maintaining a healthy diet, and managing screen time and sleep, also contribute to better symptom control and overall well being.

The journey starts with awareness and continues with personalised support. If you or someone close to you is experiencing difficulties with focus, attention, or impulsivity, take the first step today!

Written by  HelloDoc

HelloDoc is an exclusive mental health service, providing appointments with Psychiatrists and Psychologists via secure video conferencing platforms all across Australia. They offer assessments and management plans for all common mental health conditions

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